Struggling with diets that don’t last or weight loss plans that feel overwhelming? At 345 Plastic Surgery Clinic in Seoul, patients seeking not only aesthetic improvement but also long-term health and vitality can benefit from expert Nutrition Coaching based on the Korean-Style Diet (K-Style Diet).
The K-Style Diet emphasizes balanced, wholesome, and nutrient-rich meals inspired by traditional Korean cuisine—famous for its health benefits, longevity, and vibrant flavors. Combined with personalized coaching, this approach helps you achieve sustainable weight management, boost metabolism, improve digestion, and enhance overall wellness.
What Is the K-Style Diet?
The K-Style Diet is grounded in the principles of traditional Korean eating habits, focusing on:
- Whole grains such as brown rice and barley
- Plenty of vegetables and fermented foods like kimchi
- Lean proteins such as fish, tofu, and legumes
- Minimal processed sugars and unhealthy fats
- Portion control and mindful eating habits
- Emphasis on low-calorie, nutrient-dense meals
This diet supports gut health, balanced blood sugar, and anti-inflammatory effects—key components for weight management and glowing skin.
Why Choose Nutrition Coaching at 345 Plastic Surgery Clinic?
✔️ Integrative Approach to Beauty & Health
345 Clinic combines medical aesthetic treatments with nutrition and lifestyle coaching to maximize your overall results. Nutrition coaching complements procedures like liposuction, body contouring, or skin tightening by addressing internal health.
✔️ Personalized Meal Plans & Coaching
You receive a customized nutrition plan designed for your body type, metabolic rate, lifestyle, and weight goals, focusing on sustainable habits rather than quick fixes.
✔️ Expert Guidance from Registered Dietitians
Certified nutritionists and dietitians with deep knowledge of Korean dietary culture work closely with you, providing:
- Meal planning and recipe suggestions
- Portion control education
- Metabolic and digestion support
- Behavioral coaching and motivation
✔️ Support for Medical Tourism Patients
International visitors can access virtual coaching sessions in English, Chinese, or Japanese, making it easy to stay on track even after returning home.
Who Can Benefit from K-Style Nutrition Coaching?
You might benefit if you:
- Want to lose weight safely and sustainably
- Are preparing for or recovering from plastic surgery
- Desire to improve digestion and gut health
- Struggle with unhealthy eating habits or cravings
- Need help maintaining weight loss long-term
- Wish to enhance skin health through nutrition
- Are curious about Korean dietary culture and want expert guidance
What Does Nutrition Coaching at 345 Clinic Involve?
✦ Step 1: Initial Assessment
- Body composition and metabolic rate analysis
- Lifestyle and eating habit evaluation
- Blood tests or medical history review (optional)
- Goal setting for weight, energy, and health
✦ Step 2: Customized K-Style Diet Plan
- Personalized meal plans featuring traditional Korean foods adapted to your preferences
- Recipes for easy home cooking or meal prep
- Guidance on fermented foods, soups, and balanced dishes
- Nutritional supplements recommendation if needed
✦ Step 3: Ongoing Support & Monitoring
- Weekly or biweekly coaching sessions (in-person or virtual)
- Progress tracking and adjustments to the plan
- Strategies to overcome plateaus and emotional eating
- Educational resources on Korean superfoods and mindful eating
Benefits of the K-Style Diet Backed by Professional Coaching
- Enhanced fat metabolism with nutrient-dense, low-calorie foods
- Improved gut microbiome and digestion thanks to fermented foods
- Sustained energy levels throughout the day
- Reduced inflammation and clearer skin
- Balanced hormones and blood sugar control
- Better satiety and reduced overeating through fiber-rich meals
Success Story from 345 Clinic Patient
“Before I started coaching at 345 Clinic, I was frustrated with yo-yo dieting. The K-Style Diet plan was easy to follow, delicious, and made me feel energized. With the dietitian’s support, I lost 10kg in 3 months and my skin has never looked better!”
— Soo Min, 29, Seoul
Integrating Nutrition Coaching with Cosmetic Procedures
Many patients find that combining nutrition coaching with aesthetic treatments like:
- Liposuction or Cryolipolysis
- HIFU Body Slimming or Skin Tightening
- IV Nutrient Therapy (Fat Burn Boost, Glutathione)
- Facial contouring and anti-aging procedures
results in better, longer-lasting outcomes and overall health improvements.
Pricing for Nutrition Coaching at 345 Plastic Surgery Clinic
Pricing depends on coaching frequency and program length:
- Initial assessment and customized plan: ₩150,000 – ₩250,000 KRW (~$110–$190 USD)
- Single coaching session: ₩70,000 – ₩120,000 KRW (~$55–$90 USD)
- Package deals available for 4–12 sessions with discounts
Virtual coaching options are priced similarly and include online progress tracking and support.
Medical Tourism Services
345 Clinic offers comprehensive support for international patients interested in nutrition coaching:
- 🌐 Virtual consultation and coaching before, during, and after your stay
- 🗺️ Convenient Gangnam clinic location for in-person visits
- 🗣️ Multilingual nutritionists and coordinators
- Combined packages with plastic surgery and wellness treatments
- Customized meal planning for patients returning home
Final Thoughts: Nourish Your Body, Transform Your Life
At 345 Plastic Surgery Clinic, Nutrition Coaching with the K-Style Diet offers a holistic path to better health, improved weight management, and radiant skin. Backed by expert guidance and rooted in one of the world’s healthiest cuisines, this program empowers you to build sustainable, life-enhancing habits — inside and out.
✨ Ready to begin your nutrition journey? Schedule a consultation with 345 Clinic’s expert dietitians today and embrace the K-Style way to wellness!
