Rejuran Healer treatment is a powerful regenerative therapy that uses polynucleotides to stimulate skin repair, improve elasticity, and restore youthful radiance. While the treatment works at a cellular level, your post-treatment nutrition plays a vital role in how quickly and effectively your skin recovers.
If you want to maximize your healing and results, here’s a science-backed list of foods that support skin regeneration and boost the benefits of Rejuran Healer.
🥦 1. Leafy Greens: Spinach, Kale, and Swiss Chard
Why: Rich in antioxidants like vitamins A, C, and E, leafy greens help reduce inflammation and accelerate collagen production.
Key Benefits:
- Vitamin C promotes collagen synthesis.
- Vitamin A supports cell turnover.
- Antioxidants protect against oxidative stress.
Pro Tip: Add a handful to smoothies or lightly sauté as a side.
🐟 2. Fatty Fish: Salmon, Mackerel, and Sardines
Why: High in omega-3 fatty acids and protein, fatty fish reduce inflammation and help repair damaged skin cells.
Key Nutrients:
- Omega-3s: Enhance skin hydration and barrier function.
- Protein: Provides amino acids essential for tissue repair.
- Astaxanthin (especially in salmon): A powerful antioxidant that supports skin elasticity.
Pro Tip: Aim for 2–3 servings per week post-treatment.
🥚 3. Eggs
Why: Eggs are a complete protein source and rich in biotin, a B-vitamin crucial for healthy skin.
Key Benefits:
- Repairs damaged skin tissues
- Strengthens the skin’s protective barrier
- Supports the synthesis of new skin cells
Pro Tip: Choose boiled or poached eggs for a low-oil, nutrient-rich option.
🥜 4. Nuts and Seeds: Almonds, Walnuts, Chia, and Flaxseeds
Why: Packed with healthy fats, vitamin E, and zinc, these promote skin healing and fight inflammation.
Key Nutrients:
- Vitamin E: Protects skin from oxidative damage.
- Zinc: Vital for wound healing and inflammation control.
- Omega-3s (in flax and chia): Support hydration and repair.
Pro Tip: Sprinkle on oatmeal or yogurt for a skin-repairing snack.
🥕 5. Orange & Yellow Vegetables: Carrots, Sweet Potatoes, Bell Peppers
Why: These are loaded with beta-carotene, which the body converts into vitamin A—a crucial nutrient for skin regeneration.
Key Benefits:
- Encourages healthy cell turnover
- Protects skin from UV damage
- Supports overall skin tone and clarity
Pro Tip: Roast or steam to preserve nutrients and enhance absorption.
🍓 6. Berries: Blueberries, Strawberries, Raspberries
Why: Berries are antioxidant powerhouses that help reduce oxidative stress and promote tissue healing.
Key Benefits:
- Rich in vitamin C
- Boost collagen production
- Help reduce redness and inflammation
Pro Tip: Add to smoothies or eat as a post-treatment dessert.
🫘 7. Legumes: Lentils, Chickpeas, and Black Beans
Why: These plant-based proteins contain zinc, iron, and biotin—key nutrients for wound healing and skin repair.
Key Benefits:
- Encourage collagen synthesis
- Regulate inflammation
- Support cell regeneration
Pro Tip: Incorporate into soups, stews, or grain bowls.
🍊 8. Citrus Fruits: Oranges, Lemons, Kiwis, Grapefruits
Why: Citrus fruits are excellent sources of vitamin C, essential for collagen production and immune support.
Key Benefits:
- Speeds up healing
- Protects against environmental damage
- Brightens skin tone
Pro Tip: Start your morning with warm lemon water or a fresh fruit salad.
🍵 9. Green Tea
Why: Green tea is rich in polyphenols, particularly EGCG, which has anti-inflammatory and antioxidant properties.
Key Benefits:
- Protects skin cells from damage
- Reduces redness and swelling
- Enhances moisture retention
Pro Tip: Drink 1–2 cups daily after your treatment.
🥥 10. Hydrating Foods: Cucumbers, Watermelon, and Celery
Why: These foods have high water content, which helps keep your skin hydrated and supports tissue repair.
Key Benefits:
- Reduces dryness and flaking
- Improves nutrient delivery to skin cells
- Supports lymphatic drainage
Pro Tip: Add cucumber slices to water or enjoy watermelon as a refreshing snack.
✅ Bonus Tips for Post-Treatment Nutrition
- Stay hydrated: Drink at least 8–10 glasses of water daily.
- Avoid processed and high-sugar foods: These increase inflammation and can slow skin recovery.
- Limit alcohol and caffeine: Both can dehydrate the skin and interfere with healing.
- Eat small, frequent meals: This helps maintain a steady flow of nutrients to support ongoing repair.
🧴 Combine Nutrition With Smart Aftercare
While Rejuran Healer works wonders on a cellular level, your skin’s ability to heal is greatly enhanced when combined with proper diet, hydration, and aftercare routines. By focusing on skin-boosting foods, you not only accelerate recovery but also prolong and enhance your Rejuran results.
