A neck lift is a highly effective cosmetic surgery that targets sagging skin, excess fat, and muscle laxity in the neck and jawline. While the procedure can deliver impressive, long-lasting results, proper preparation is essential to ensure a smooth surgery and optimal healing. In this guide, we’ll walk you through everything you need to know about preparing for your neck lift surgery—physically, mentally, and logistically.
1. Schedule a Comprehensive Consultation
Your journey begins with a personalized consultation with a board-certified facial plastic or plastic surgeon. During this appointment, your surgeon will:
- Assess your facial and neck anatomy
- Review your medical history and current medications
- Discuss your cosmetic goals
- Recommend the best surgical approach (with or without a facelift or liposuction)
Be honest about your expectations and any concerns. This will help your surgeon create a treatment plan tailored specifically to your needs.
2. Undergo Medical Clearance (If Necessary)
If you’re over a certain age or have underlying health conditions, your surgeon may require pre-operative clearance from your primary care physician. This could involve:
- Blood work
- EKG (electrocardiogram)
- Physical exam
The goal is to ensure you are in good health and can safely undergo anesthesia and surgery.
3. Stop Smoking and Avoid Alcohol
Nicotine significantly impairs blood flow and can increase the risk of complications, including delayed healing and visible scarring. You should:
- Stop smoking at least 4–6 weeks before and after surgery
- Avoid nicotine patches, gum, or vaping products
- Limit or avoid alcohol in the week leading up to surgery, as it can interfere with anesthesia and increase bruising
4. Discontinue Certain Medications and Supplements
Some medications and supplements can increase the risk of bleeding or interfere with anesthesia. Your surgeon will provide a complete list, but common items to avoid include:
- Aspirin
- Ibuprofen (Advil, Motrin)
- Naproxen (Aleve)
- Vitamin E
- Fish oil
- Herbal supplements like ginkgo biloba, garlic, or St. John’s Wort
Switch only to medications approved by your surgeon, and do not stop prescription medications without medical advice.
5. Prepare Your Home for Recovery
Setting up your space in advance will make the healing process more comfortable. Before surgery:
- Arrange for someone to drive you home and stay with you for at least 24–48 hours
- Stock up on soft foods and hydrating liquids
- Create a relaxing recovery area with extra pillows to keep your head elevated
- Have your medications, ice packs, and compression garments within reach
Tip: Button-up or zip-up shirts are easier to wear post-surgery than pullovers.
6. Follow Fasting Instructions
Your surgeon or anesthesiologist will provide specific instructions, but generally:
- Do not eat or drink anything (including water) 8 hours before surgery
- Avoid chewing gum or sucking on candy
- Take only medications that your surgeon has approved, with a small sip of water if needed
7. Plan Your Time Off and Activities
Recovery times can vary, but most patients take 1–2 weeks off work and avoid strenuous activities for at least 3–4 weeks. Be sure to:
- Arrange time off from work and social engagements
- Pause exercise routines and heavy lifting
- Avoid travel during the first few weeks post-op
Give yourself enough time to heal without stress or pressure.
8. Address Emotional and Mental Preparation
Surgery can trigger a mix of excitement and anxiety. Here are a few ways to prepare emotionally:
- Review before-and-after photos to set realistic expectations
- Ask your surgeon about what to expect in the days following surgery (bruising, swelling, etc.)
- Talk to other patients or read recovery stories
- Remember that emotional ups and downs are common after surgery
Having the right mindset is just as important as physical readiness.
9. Follow All Pre-Op Instructions from Your Surgeon
Every surgeon has their own specific protocols. Be sure to:
- Attend all pre-operative appointments
- Ask questions about your procedure and recovery
- Follow instructions exactly, including what to wear, when to arrive, and what to bring on surgery day
Clear communication with your surgical team is vital.
10. What to Bring on Surgery Day
Pack a small bag with essentials for surgery day, such as:
- ID and paperwork
- A comfortable change of clothes (loose-fitting with front closures)
- Lip balm (your lips may feel dry post-op)
- Phone charger and emergency contact info
Avoid wearing makeup, jewelry, or contact lenses on the day of surgery.
Final Thoughts
Proper preparation for neck lift surgery is one of the most important factors in achieving beautiful, lasting results. By taking care of your body, following your surgeon’s instructions, and preparing your environment, you’re setting yourself up for a smoother recovery and a confident, youthful transformation.
Considering a Neck Lift?
Schedule a consultation with our board-certified facial plastic surgeon today. We’ll guide you every step of the way—from consultation to full recovery—to ensure natural-looking, long-lasting results.
