Cost Range: ₩500,000 – ₩1,500,000 per month (USD $400 – $1,300)
Overview:
Nutrition coaching with a focus on the K-Style diet is a unique offering in Korea, combining traditional Korean nutritional principles with modern wellness strategies. The K-Style diet emphasizes balanced eating, low-calorie traditional Korean meals, and a holistic approach to health that includes exercise, mindfulness, and proper portion control. This personalized coaching is especially beneficial for those looking to adopt a sustainable, healthy lifestyle while losing weight and improving overall well-being.
Additional Costs:
- Meal plans and grocery shopping guidance
- Follow-up sessions for tracking progress
- Supplements (if recommended for weight management or health optimization)
